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{"id":815,"date":"2023-09-02T12:13:26","date_gmt":"2023-09-02T10:13:26","guid":{"rendered":"https:\/\/recetasparafreidoradeaire.com\/budin-de-brocoli-y-queso-con-freidora-de-aire\/"},"modified":"2023-09-02T12:13:26","modified_gmt":"2023-09-02T10:13:26","slug":"budin-de-brocoli-y-queso-con-freidora-de-aire","status":"publish","type":"post","link":"https:\/\/recetasparafreidoradeaire.com\/budin-de-brocoli-y-queso-con-freidora-de-aire\/","title":{"rendered":"Budin de brocoli y queso con freidora de aire"},"content":{"rendered":"
\n
\n
\n Receta de Bud\u00edn de Br\u00f3coli y Queso con Freidora de Aire<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h1>Receta de Bud\u00edn de Br\u00f3coli y Queso con Freidora de Aire<\/h1>\n<h2>Descripci\u00f3n<\/h2>\n<p><\/p>\n<p>El bud\u00edn de br\u00f3coli y queso es una deliciosa opci\u00f3n para incorporar vegetales a tu dieta de manera sabrosa y saludable. En esta receta, te ense\u00f1aremos c\u00f3mo prepararlo utilizando una freidora de aire, lo que le dar\u00e1 un toque crujiente sin necesidad de utilizar aceite. \u00a1Sigue los pasos a continuaci\u00f3n y disfruta de esta delicia!<\/p>\n<h2>Ingredientes<\/h2>\n<p><\/p>\n<ul><\/p>\n<li>2 cabezas de br\u00f3coli<\/li>\n<p><\/p>\n<li>2 tazas de queso cheddar rallado<\/li>\n<p><\/p>\n<li>1\/2 taza de queso parmesano rallado<\/li>\n<p><\/p>\n<li>4 huevos<\/li>\n<p><\/p>\n<li>1 taza de leche<\/li>\n<p><\/p>\n<li>1\/2 taza de harina<\/li>\n<p><\/p>\n<li>1 cucharadita de polvo de hornear<\/li>\n<p><\/p>\n<li>1\/2 cucharadita de sal<\/li>\n<p><\/p>\n<li>1\/4 cucharadita de pimienta<\/li>\n<p><\/p>\n<li>1\/4 cucharadita de nuez moscada<\/li>\n<p>\n <\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<p><\/p>\n<p><strong>Paso 1:<\/strong> Precalienta la freidora de aire a 180\u00b0C (350\u00b0F).<\/p>\n<p><\/p>\n<p><strong>Paso 2:<\/strong> Lava y corta las cabezas de br\u00f3coli en floretes peque\u00f1os. Col\u00f3calos en un recipiente apto para microondas, agrega un poco de agua y cocina en el microondas durante 5 minutos o hasta que est\u00e9n tiernos.<\/p>\n<p><\/p>\n<p><strong>Paso 3:<\/strong> En un taz\u00f3n grande, mezcla los huevos, la leche, la harina, el polvo de hornear, la sal, la pimienta y la nuez moscada.<\/p>\n<p><\/p>\n<p><strong>Paso 4:<\/strong> Agrega el br\u00f3coli cocido, el queso cheddar rallado y el queso parmesano rallado a la mezcla del taz\u00f3n. Mezcla todo hasta que est\u00e9 bien combinado.<\/p>\n<p><\/p>\n<p><strong>Paso 5:<\/strong> Vierte la mezcla en un molde apto para freidora de aire previamente engrasado.<\/p>\n<p><\/p>\n<p><strong>Paso 6:<\/strong> Coloca el molde en la freidora de aire precalentada y cocina durante 25-30 minutos, o hasta que est\u00e9 dorado y firme al tacto.<\/p>\n<p><\/p>\n<p><strong>Paso 7:<\/strong> Retira el bud\u00edn de br\u00f3coli y queso de la freidora de aire y deja enfriar durante unos minutos antes de desmoldarlo.<\/p>\n<p><\/p>\n<p><strong>Paso 8:<\/strong> Sirve el bud\u00edn de br\u00f3coli y queso cortado en porciones y disfruta de esta deliciosa receta.<\/p>\n<h2>Conclusi\u00f3n<\/h2>\n<p><\/p>\n<p>El bud\u00edn de br\u00f3coli y queso con freidora de aire es una opci\u00f3n perfecta para aquellos que desean disfrutar de un plato sabroso y saludable. La freidora de aire te permite lograr un resultado crujiente sin utilizar aceite, lo que lo convierte en una opci\u00f3n m\u00e1s ligera. Sigue los pasos de esta receta detallada y sorprende a tus seres queridos con este delicioso bud\u00edn. \u00a1Buen provecho!<\/p>\n<p>\n<\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Receta de Bud\u00edn de Br\u00f3coli y Queso con Freidora de Aire Receta de Bud\u00edn de Br\u00f3coli y Queso con Freidora de Aire Descripci\u00f3n El bud\u00edn de br\u00f3coli y queso es una deliciosa opci\u00f3n para incorporar vegetales a tu dieta de manera sabrosa y saludable. En <a class=\"read-more\" href=\"https:\/\/recetasparafreidoradeaire.com\/budin-de-brocoli-y-queso-con-freidora-de-aire\/\">…<\/a><\/p>\n","protected":false},"author":1,"featured_media":816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Budin de brocoli y queso con freidora de aire<\/title>\n<meta name=\"description\" content=\"Budin de brocoli y queso con freidora de aire - freidora de aire - airfryer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetasparafreidoradeaire.com\/budin-de-brocoli-y-queso-con-freidora-de-aire\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Budin de brocoli y queso con freidora de aire\" \/>\n<meta property=\"og:description\" content=\"Budin de brocoli y queso con freidora de aire - 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