Receta de Berenjenas rellenas de carne picada con freidora de aire<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h1>Berenjenas rellenas de carne picada con freidora de aire<\/h1>\n<h2>Descripci\u00f3n<\/h2>\n<p><\/p>\n<p>Las berenjenas rellenas de carne picada son una deliciosa opci\u00f3n para disfrutar de un plato nutritivo y sabroso. En esta receta, te mostraremos c\u00f3mo prepararlas utilizando una freidora de aire, lo que te permitir\u00e1 disfrutar de una versi\u00f3n m\u00e1s saludable sin renunciar al sabor.<\/p>\n<h2>Ingredientes<\/h2>\n<p><\/p>\n<ul><\/p>\n<li>2 berenjenas grandes<\/li>\n<p><\/p>\n<li>500 gramos de carne picada<\/li>\n<p><\/p>\n<li>1 cebolla picada<\/li>\n<p><\/p>\n<li>2 dientes de ajo picados<\/li>\n<p><\/p>\n<li>1 pimiento rojo picado<\/li>\n<p><\/p>\n<li>1 zanahoria rallada<\/li>\n<p><\/p>\n<li>100 gramos de queso rallado<\/li>\n<p><\/p>\n<li>2 cucharadas de aceite de oliva<\/li>\n<p><\/p>\n<li>Sal y pimienta al gusto<\/li>\n<p>\n <\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<h3>Paso 1: Preparaci\u00f3n de las berenjenas<\/h3>\n<p><\/p>\n<p>Para comenzar, precalienta la freidora de aire a <strong>180\u00b0C<\/strong>.<\/p>\n<p><\/p>\n<p>Lava las berenjenas y c\u00f3rtalas por la mitad a lo largo. Con la ayuda de una cuchara, retira la pulpa de las berenjenas dejando un borde de aproximadamente 1 cent\u00edmetro. Reserva la pulpa extra\u00edda para utilizarla luego en el relleno.<\/p>\n<h3>Paso 2: Preparaci\u00f3n del relleno<\/h3>\n<p><\/p>\n<p>En una sart\u00e9n, calienta el aceite de oliva a fuego medio. Agrega la cebolla, el ajo y el pimiento rojo. Sofr\u00ede hasta que est\u00e9n dorados y fragantes.<\/p>\n<p><\/p>\n<p>A\u00f1ade la carne picada y coc\u00ednala hasta que est\u00e9 bien dorada. Agrega la zanahoria rallada y la pulpa de las berenjenas reservada. Cocina por unos minutos m\u00e1s hasta que todos los ingredientes est\u00e9n bien integrados.<\/p>\n<p><\/p>\n<p>Condimenta con sal y pimienta al gusto. Remueve del fuego y reserva.<\/p>\n<h3>Paso 3: Rellenar las berenjenas<\/h3>\n<p><\/p>\n<p>Rellena cada mitad de berenjena con la mezcla de carne picada preparada anteriormente. Aseg\u00farate de presionar bien el relleno para que quede compacto.<\/p>\n<h3>Paso 4: Cocinar en la freidora de aire<\/h3>\n<p><\/p>\n<p>Coloca las berenjenas rellenas en la cesta de la freidora de aire previamente precalentada a <strong>180\u00b0C<\/strong>. Cocina durante 15 minutos o hasta que las berenjenas est\u00e9n tiernas y ligeramente doradas.<\/p>\n<h3>Paso 5: Gratinar con queso<\/h3>\n<p><\/p>\n<p>Una vez las berenjenas est\u00e9n cocidas, espolvorea el queso rallado por encima de cada una. Vuelve a colocarlas en la freidora de aire y cocina durante 2-3 minutos m\u00e1s, o hasta que el queso est\u00e9 derretido y ligeramente dorado.<\/p>\n<h3>Paso 6: Servir y disfrutar<\/h3>\n<p><\/p>\n<p>Retira las berenjenas rellenas de la freidora de aire y s\u00edrvelas calientes. Puedes acompa\u00f1arlas con una ensalada fresca o arroz blanco. \u00a1Disfruta de este delicioso platillo!<\/p>\n<p>\n<\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Receta de Berenjenas rellenas de carne picada con freidora de aire Berenjenas rellenas de carne picada con freidora de aire Descripci\u00f3n Las berenjenas rellenas de carne picada son una deliciosa opci\u00f3n para disfrutar de un plato nutritivo y sabroso. En esta receta, te mostraremos c\u00f3mo <a class=\"read-more\" href=\"https:\/\/recetasparafreidoradeaire.com\/berenjenas-rellenas-de-carne-picada-con-freidora-de-aire\/\">…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-900","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\n<title>Berenjenas rellenas de carne picada con freidora de aire<\/title>\n<meta name=\"description\" content=\"Berenjenas rellenas de carne picada con freidora de aire - freidora de aire - airfryer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetasparafreidoradeaire.com\/berenjenas-rellenas-de-carne-picada-con-freidora-de-aire\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Berenjenas rellenas de carne picada con freidora de aire\" \/>\n<meta property=\"og:description\" content=\"Berenjenas rellenas de carne picada con freidora de aire - 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\n Receta de Berenjenas rellenas de carne picada con freidora de aire<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h1>Berenjenas rellenas de carne picada con freidora de aire<\/h1>\n<h2>Descripci\u00f3n<\/h2>\n<p><\/p>\n<p>Las berenjenas rellenas de carne picada son una deliciosa opci\u00f3n para disfrutar de un plato nutritivo y sabroso. En esta receta, te mostraremos c\u00f3mo prepararlas utilizando una freidora de aire, lo que te permitir\u00e1 disfrutar de una versi\u00f3n m\u00e1s saludable sin renunciar al sabor.<\/p>\n<h2>Ingredientes<\/h2>\n<p><\/p>\n<ul><\/p>\n<li>2 berenjenas grandes<\/li>\n<p><\/p>\n<li>500 gramos de carne picada<\/li>\n<p><\/p>\n<li>1 cebolla picada<\/li>\n<p><\/p>\n<li>2 dientes de ajo picados<\/li>\n<p><\/p>\n<li>1 pimiento rojo picado<\/li>\n<p><\/p>\n<li>1 zanahoria rallada<\/li>\n<p><\/p>\n<li>100 gramos de queso rallado<\/li>\n<p><\/p>\n<li>2 cucharadas de aceite de oliva<\/li>\n<p><\/p>\n<li>Sal y pimienta al gusto<\/li>\n<p>\n <\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<h3>Paso 1: Preparaci\u00f3n de las berenjenas<\/h3>\n<p><\/p>\n<p>Para comenzar, precalienta la freidora de aire a <strong>180\u00b0C<\/strong>.<\/p>\n<p><\/p>\n<p>Lava las berenjenas y c\u00f3rtalas por la mitad a lo largo. Con la ayuda de una cuchara, retira la pulpa de las berenjenas dejando un borde de aproximadamente 1 cent\u00edmetro. Reserva la pulpa extra\u00edda para utilizarla luego en el relleno.<\/p>\n<h3>Paso 2: Preparaci\u00f3n del relleno<\/h3>\n<p><\/p>\n<p>En una sart\u00e9n, calienta el aceite de oliva a fuego medio. Agrega la cebolla, el ajo y el pimiento rojo. Sofr\u00ede hasta que est\u00e9n dorados y fragantes.<\/p>\n<p><\/p>\n<p>A\u00f1ade la carne picada y coc\u00ednala hasta que est\u00e9 bien dorada. Agrega la zanahoria rallada y la pulpa de las berenjenas reservada. Cocina por unos minutos m\u00e1s hasta que todos los ingredientes est\u00e9n bien integrados.<\/p>\n<p><\/p>\n<p>Condimenta con sal y pimienta al gusto. Remueve del fuego y reserva.<\/p>\n<h3>Paso 3: Rellenar las berenjenas<\/h3>\n<p><\/p>\n<p>Rellena cada mitad de berenjena con la mezcla de carne picada preparada anteriormente. Aseg\u00farate de presionar bien el relleno para que quede compacto.<\/p>\n<h3>Paso 4: Cocinar en la freidora de aire<\/h3>\n<p><\/p>\n<p>Coloca las berenjenas rellenas en la cesta de la freidora de aire previamente precalentada a <strong>180\u00b0C<\/strong>. Cocina durante 15 minutos o hasta que las berenjenas est\u00e9n tiernas y ligeramente doradas.<\/p>\n<h3>Paso 5: Gratinar con queso<\/h3>\n<p><\/p>\n<p>Una vez las berenjenas est\u00e9n cocidas, espolvorea el queso rallado por encima de cada una. Vuelve a colocarlas en la freidora de aire y cocina durante 2-3 minutos m\u00e1s, o hasta que el queso est\u00e9 derretido y ligeramente dorado.<\/p>\n<h3>Paso 6: Servir y disfrutar<\/h3>\n<p><\/p>\n<p>Retira las berenjenas rellenas de la freidora de aire y s\u00edrvelas calientes. Puedes acompa\u00f1arlas con una ensalada fresca o arroz blanco. \u00a1Disfruta de este delicioso platillo!<\/p>\n<p>\n<\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Receta de Berenjenas rellenas de carne picada con freidora de aire Berenjenas rellenas de carne picada con freidora de aire Descripci\u00f3n Las berenjenas rellenas de carne picada son una deliciosa opci\u00f3n para disfrutar de un plato nutritivo y sabroso. En esta receta, te mostraremos c\u00f3mo <a class=\"read-more\" href=\"https:\/\/recetasparafreidoradeaire.com\/berenjenas-rellenas-de-carne-picada-con-freidora-de-aire\/\">…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-900","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\n<title>Berenjenas rellenas de carne picada con freidora de aire<\/title>\n<meta name=\"description\" content=\"Berenjenas rellenas de carne picada con freidora de aire - freidora de aire - airfryer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetasparafreidoradeaire.com\/berenjenas-rellenas-de-carne-picada-con-freidora-de-aire\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Berenjenas rellenas de carne picada con freidora de aire\" \/>\n<meta property=\"og:description\" content=\"Berenjenas rellenas de carne picada con freidora de aire - 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