Receta de Berenjenas rellenas de at\u00fan con freidora de aire<\/title> \n<\/head><\/p>\n<body><\/p>\n<h1>Berenjenas rellenas de at\u00fan con freidora de aire<\/h1>\n<h2>Descripci\u00f3n de la receta<\/h2>\n<\/p>\nLas berenjenas rellenas de at\u00fan son una deliciosa opci\u00f3n para disfrutar de una comida saludable y sabrosa. En esta receta, te mostraremos c\u00f3mo prepararlas utilizando una freidora de aire, lo que te permitir\u00e1 obtener un resultado crujiente y delicioso sin necesidad de utilizar mucho aceite. \u00a1Vamos a cocinar!<\/p>\n<h2>Ingredientes<\/h2>\n<\/p>\n<ul><\/p>\n<li>2 berenjenas grandes<\/li>\n<\/p>\n<li>2 latas de at\u00fan en agua, escurrido<\/li>\n<\/p>\n<li>1 cebolla peque\u00f1a, picada<\/li>\n<\/p>\n<li>2 dientes de ajo, picados<\/li>\n<\/p>\n<li>1 pimiento rojo, picado<\/li>\n<\/p>\n<li>1 zanahoria, rallada<\/li>\n<\/p>\n<li>1 tomate, picado<\/li>\n<\/p>\n<li>Aceite de oliva<\/li>\n<\/p>\n<li>Sal y pimienta al gusto<\/li>\n<\/p>\n<li>Perejil fresco, picado<\/li>\n<\/p>\n<li>Queso rallado para gratinar<\/li>\n\n <\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<h3>Paso 1: Preparaci\u00f3n de las berenjenas<\/h3>\n<\/p>\nComenzamos cortando las berenjenas por la mitad a lo largo y las colocamos en agua con sal durante 30 minutos para que pierdan el amargor. Pasado ese tiempo, las escurrimos y las secamos con papel absorbente. Con la ayuda de una cuchara, vaciamos el interior de las berenjenas, dejando aproximadamente 1 cm de grosor en los bordes. Reservamos la pulpa extra\u00edda para utilizarla m\u00e1s adelante.<\/p>\n<\/p>\nTemperatura: 180 \u00b0C<\/strong><\/p>\n<\/p>\nTiempo: 10 minutos<\/strong><\/p>\n<h3>Paso 2: Relleno de las berenjenas<\/h3>\n<\/p>\nEn una sart\u00e9n, calentamos un poco de aceite de oliva y a\u00f1adimos la cebolla, el ajo, el pimiento rojo y la zanahoria rallada. Cocinamos a fuego medio hasta que las verduras est\u00e9n tiernas. Luego, agregamos la pulpa de las berenjenas picada y el tomate. Cocinamos durante 5 minutos m\u00e1s.<\/p>\n<\/p>\nA\u00f1adimos el at\u00fan escurrido y desmenuzado a la sart\u00e9n. Salpimentamos al gusto y mezclamos bien todos los ingredientes. Cocinamos por unos minutos adicionales para que los sabores se integren.<\/p>\n<\/p>\nTemperatura: 180 \u00b0C<\/strong><\/p>\n<\/p>\nTiempo: 10 minutos<\/strong><\/p>\n<h3>Paso 3: Rellenar las berenjenas<\/h3>\n<\/p>\nRellenamos las mitades de berenjenas con la mezcla de at\u00fan y verduras que hemos preparado. Espolvoreamos queso rallado por encima para gratinar. <\/p>\n<\/p>\nTemperatura: 180 \u00b0C<\/strong><\/p>\n<\/p>\nTiempo: 10 minutos<\/strong><\/p>\n<h3>Paso 4: Cocinar en la freidora de aire<\/h3>\n<\/p>\nPreparamos la freidora de aire precalent\u00e1ndola a 180 \u00b0C durante unos minutos. Colocamos las berenjenas rellenas en la canasta de la freidora y las cocinamos durante aproximadamente 15 minutos o hasta que est\u00e9n doradas y crujientes. <\/p>\n<\/p>\nTemperatura: 180 \u00b0C<\/strong><\/p>\n<\/p>\nTiempo: 15 minutos<\/strong><\/p>\n<h3>Paso 5: Servir y disfrutar<\/h3>\n<\/p>\nUna vez que las berenjenas est\u00e9n listas, las sacamos con cuidado de la freidora de aire. Espolvoreamos perejil fresco picado por encima y las servimos calientes. \u00a1Bon app\u00e9tit!<\/p>\nCon esta receta de berenjenas rellenas de at\u00fan con freidora de aire, podr\u00e1s disfrutar de un plato saludable y delicioso sin renunciar al sabor y la textura crujiente. \u00a1No dudes en probarlo y sorprender a tus invitados!<\/p>\n\n<\/body><\/p>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"Receta de Berenjenas rellenas de at\u00fan con freidora de aire Berenjenas rellenas de at\u00fan con freidora de aire Descripci\u00f3n de la receta Las berenjenas rellenas de at\u00fan son una deliciosa opci\u00f3n para disfrutar de una comida saludable y sabrosa. En esta receta, te mostraremos c\u00f3mo <a class=\"read-more\" href=\"https:\/\/recetasparafreidoradeaire.com\/berenjenas-rellenas-de-atun-con-freidora-de-aire\/\">…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-930","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\n<title>Berenjenas rellenas de at\u00fan con freidora de aire<\/title>\n<meta name=\"description\" content=\"Berenjenas rellenas de at\u00fan con freidora de aire - freidora de aire - airfryer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetasparafreidoradeaire.com\/berenjenas-rellenas-de-atun-con-freidora-de-aire\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Berenjenas rellenas de at\u00fan con freidora de aire\" \/>\n<meta property=\"og:description\" content=\"Berenjenas rellenas de at\u00fan con freidora de aire - 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\n<\/p>\n

\n Receta de Berenjenas rellenas de at\u00fan con freidora de aire<\/title> \n<\/head><\/p>\n<body><\/p>\n<h1>Berenjenas rellenas de at\u00fan con freidora de aire<\/h1>\n<h2>Descripci\u00f3n de la receta<\/h2>\n<\/p>\nLas berenjenas rellenas de at\u00fan son una deliciosa opci\u00f3n para disfrutar de una comida saludable y sabrosa. En esta receta, te mostraremos c\u00f3mo prepararlas utilizando una freidora de aire, lo que te permitir\u00e1 obtener un resultado crujiente y delicioso sin necesidad de utilizar mucho aceite. \u00a1Vamos a cocinar!<\/p>\n<h2>Ingredientes<\/h2>\n<\/p>\n<ul><\/p>\n<li>2 berenjenas grandes<\/li>\n<\/p>\n<li>2 latas de at\u00fan en agua, escurrido<\/li>\n<\/p>\n<li>1 cebolla peque\u00f1a, picada<\/li>\n<\/p>\n<li>2 dientes de ajo, picados<\/li>\n<\/p>\n<li>1 pimiento rojo, picado<\/li>\n<\/p>\n<li>1 zanahoria, rallada<\/li>\n<\/p>\n<li>1 tomate, picado<\/li>\n<\/p>\n<li>Aceite de oliva<\/li>\n<\/p>\n<li>Sal y pimienta al gusto<\/li>\n<\/p>\n<li>Perejil fresco, picado<\/li>\n<\/p>\n<li>Queso rallado para gratinar<\/li>\n\n <\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<h3>Paso 1: Preparaci\u00f3n de las berenjenas<\/h3>\n<\/p>\nComenzamos cortando las berenjenas por la mitad a lo largo y las colocamos en agua con sal durante 30 minutos para que pierdan el amargor. Pasado ese tiempo, las escurrimos y las secamos con papel absorbente. Con la ayuda de una cuchara, vaciamos el interior de las berenjenas, dejando aproximadamente 1 cm de grosor en los bordes. Reservamos la pulpa extra\u00edda para utilizarla m\u00e1s adelante.<\/p>\n<\/p>\nTemperatura: 180 \u00b0C<\/strong><\/p>\n<\/p>\nTiempo: 10 minutos<\/strong><\/p>\n<h3>Paso 2: Relleno de las berenjenas<\/h3>\n<\/p>\nEn una sart\u00e9n, calentamos un poco de aceite de oliva y a\u00f1adimos la cebolla, el ajo, el pimiento rojo y la zanahoria rallada. Cocinamos a fuego medio hasta que las verduras est\u00e9n tiernas. Luego, agregamos la pulpa de las berenjenas picada y el tomate. Cocinamos durante 5 minutos m\u00e1s.<\/p>\n<\/p>\nA\u00f1adimos el at\u00fan escurrido y desmenuzado a la sart\u00e9n. Salpimentamos al gusto y mezclamos bien todos los ingredientes. Cocinamos por unos minutos adicionales para que los sabores se integren.<\/p>\n<\/p>\nTemperatura: 180 \u00b0C<\/strong><\/p>\n<\/p>\nTiempo: 10 minutos<\/strong><\/p>\n<h3>Paso 3: Rellenar las berenjenas<\/h3>\n<\/p>\nRellenamos las mitades de berenjenas con la mezcla de at\u00fan y verduras que hemos preparado. Espolvoreamos queso rallado por encima para gratinar. <\/p>\n<\/p>\nTemperatura: 180 \u00b0C<\/strong><\/p>\n<\/p>\nTiempo: 10 minutos<\/strong><\/p>\n<h3>Paso 4: Cocinar en la freidora de aire<\/h3>\n<\/p>\nPreparamos la freidora de aire precalent\u00e1ndola a 180 \u00b0C durante unos minutos. Colocamos las berenjenas rellenas en la canasta de la freidora y las cocinamos durante aproximadamente 15 minutos o hasta que est\u00e9n doradas y crujientes. <\/p>\n<\/p>\nTemperatura: 180 \u00b0C<\/strong><\/p>\n<\/p>\nTiempo: 15 minutos<\/strong><\/p>\n<h3>Paso 5: Servir y disfrutar<\/h3>\n<\/p>\nUna vez que las berenjenas est\u00e9n listas, las sacamos con cuidado de la freidora de aire. Espolvoreamos perejil fresco picado por encima y las servimos calientes. \u00a1Bon app\u00e9tit!<\/p>\nCon esta receta de berenjenas rellenas de at\u00fan con freidora de aire, podr\u00e1s disfrutar de un plato saludable y delicioso sin renunciar al sabor y la textura crujiente. \u00a1No dudes en probarlo y sorprender a tus invitados!<\/p>\n\n<\/body><\/p>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"Receta de Berenjenas rellenas de at\u00fan con freidora de aire Berenjenas rellenas de at\u00fan con freidora de aire Descripci\u00f3n de la receta Las berenjenas rellenas de at\u00fan son una deliciosa opci\u00f3n para disfrutar de una comida saludable y sabrosa. En esta receta, te mostraremos c\u00f3mo <a class=\"read-more\" href=\"https:\/\/recetasparafreidoradeaire.com\/berenjenas-rellenas-de-atun-con-freidora-de-aire\/\">…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-930","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\n<title>Berenjenas rellenas de at\u00fan con freidora de aire<\/title>\n<meta name=\"description\" content=\"Berenjenas rellenas de at\u00fan con freidora de aire - freidora de aire - airfryer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetasparafreidoradeaire.com\/berenjenas-rellenas-de-atun-con-freidora-de-aire\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Berenjenas rellenas de at\u00fan con freidora de aire\" \/>\n<meta property=\"og:description\" content=\"Berenjenas rellenas de at\u00fan con freidora de aire - 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